How Many Calories in Coconut Water?
45
Calories Per 1 coconut (250ml)
Coconut water is a natural drink. Contains electrolytes for hydration. Low in calories.
1g
Protein
10g
Carbs
0g
Fat
Additional Nutrition
8g
Sugar
Calories by Variation
Fresh Coconut Water
1 coconut
45 Calories
Canned Coconut Water
1 can
60 Calories
🥗Low-Calorie Alternative
Fresh coconut water = approximately 45 cal
💡Health Tips
- •Natural electrolytes
- •Low calories - drink freely
- •Great after exercise
- •Watch for added sugar in packaged versions
FAQ
How many calories in coconut water?
Fresh coconut water has about 45 calories - very low!
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