How Many Calories in Matcha Latte?
135
Calories Per 1 glass (16 oz)
Matcha Latte is a beverage people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
8g
Protein
10g
Carbs
7g
Fat
Additional Nutrition
8g
Sugar
143mg
Sodium
Calories by Variation
Matcha Latte Less Sweet
1 glass
95 Calories
Matcha Latte Regular
1 glass
135 Calories
Matcha Latte Large
1 large glass
195 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Matcha Latte, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •Ordering less sweet or skipping toppings can cut calories noticeably.
- •For milk-based drinks, using low-fat milk or less syrup makes the drink lighter.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in matcha latte?
One serving of matcha latte provides about 135 calories, 8g protein, 10g carbs, and 7g fat.
Is matcha latte good for a calorie-controlled diet?
Yes. Matcha Latte can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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