How Many Calories in Orange Juice?
95
Calories Per 1 glass (16 oz)
Orange Juice is a beverage people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
2g
Protein
22g
Carbs
0g
Fat
Additional Nutrition
17g
Sugar
94mg
Sodium
Calories by Variation
Orange Juice Less Sweet
1 glass
55 Calories
Orange Juice Regular
1 glass
95 Calories
Orange Juice Large
1 large glass
155 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Orange Juice, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •Ordering less sweet or skipping toppings can cut calories noticeably.
- •For milk-based drinks, using low-fat milk or less syrup makes the drink lighter.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in orange juice?
One serving of orange juice provides about 95 calories, 2g protein, 22g carbs, and 0g fat.
Is orange juice good for a calorie-controlled diet?
Yes. Orange Juice can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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