American Fried Rice vs Regular Fried Rice: Which Has Fewer Calories?
Thai American Fried Rice
per 1 plate
Regular Egg Fried Rice
per 1 plate
Quick Summary
Regular fried rice has significantly fewer calories than American fried rice due to no fried chicken and sausage.
Regular fried rice has 38% fewer calories and much less fat
Nutrition Comparison
| Thai American Fried Rice 1 plate | Regular Egg Fried Rice 1 plate | |
|---|---|---|
| Calories | 720 | 450 ✓ |
| Protein | 35g ✓ | 15g |
| Carbs | 75g | 55g ✓ |
| Fat | 32g | 18g ✓ |
| Fiber | 3g ✓ | 2g |
Detailed Comparison
American fried rice has 720 calories per plate while regular fried rice has only 450 calories - a 270 calorie difference. The main reason is that American fried rice includes fried chicken, sausage, and sunny-side egg, adding both fat and protein. Regular fried rice uses just egg and vegetables. For weight loss, choose regular fried rice.
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Scan with GinFitFrequently Asked Questions
Which fried rice is best for weight loss?
Regular fried rice or egg fried rice is better due to lower calories. Or choose basil chicken fried rice which is high protein without frying.
Why is American fried rice so high in calories?
It contains crispy fried chicken, sausage, ham, and fried egg. Combined, these add significant fat and protein.