Brownie vs Cookie: Which Has Fewer Calories?
Brownie
per 1 serving
Cookie
per 1 serving
Quick Summary
Quick answer: Cookie is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
Cookie is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Brownie makes more sense if you value what this side does best, such as better balance.
Cookie can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Brownie 1 serving | Cookie 1 serving | |
|---|---|---|
| Calories | 220 | 215 ✓ |
| Protein | 3g | 24g ✓ |
| Carbs | 29g | 16g ✓ |
| Fat | 10g | 6g ✓ |
Detailed Comparison
Brownie provides about 220 calories and 3g protein, while Cookie provides about 215 calories and 24g protein. Cookie comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, brownie or cookie?
Cookie usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.