Chicken Rice vs BBQ Pork Rice: Which Has Fewer Calories?
Hainanese Chicken Rice
per 1 plate
Red BBQ Pork Rice
per 1 plate
Quick Summary
BBQ pork rice has 120 fewer calories than chicken rice, though chicken rice provides more protein.
BBQ pork rice has 18% fewer calories
Nutrition Comparison
| Hainanese Chicken Rice 1 plate | Red BBQ Pork Rice 1 plate | |
|---|---|---|
| Calories | 650 | 530 ✓ |
| Protein | 28g ✓ | 20g |
| Carbs | 85g | 72g ✓ |
| Fat | 22g | 18g ✓ |
| Fiber | 2g | 2g |
Detailed Comparison
One plate of Hainanese chicken rice has 650 calories while red BBQ pork rice has 530 calories - a 120 calorie or 18% difference. Chicken rice is higher because the rice is cooked with oil and chicken broth. However, chicken rice provides 8g more protein. To reduce calories in either dish, choose lean meat without skin/fat and reduce the rice portion.
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Scan with GinFitFrequently Asked Questions
How many calories in chicken breast rice?
Chicken rice with breast meat, no skin, has about 550 calories - 100 less than the regular version.
Which is better for weight loss?
BBQ pork rice has fewer calories. But for high protein, skinless chicken breast rice is also good.