Banana Protein Bites
Banana Protein Bites is a practical snack recipe with about 155 calories and 14g protein per serving, built to be realistic for everyday cooking.
Calories
155
Protein
14g
Total Time
23 min
Difficulty
Medium
Ingredients
- 1180 g Protein of choice
- 22 cups Mixed vegetables
- 31 cups Spinach
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Banana Protein Bites onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in banana protein bites?
Banana Protein Bites provides about 155 calories, 14g protein, 14g carbs, and 5g fat per serving.
Is banana protein bites good for snack meal planning?
Yes. This recipe was built around a snack angle while keeping the ingredients practical and the nutrition easy to portion.