Berry Energy Balls
Berry Energy Balls is a practical snack recipe with about 135 calories and 14g protein per serving, built to be realistic for everyday cooking.
Calories
135
Protein
14g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1180 g Protein of choice
- 22 cups Mixed vegetables
- 31 cups Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Berry Energy Balls onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in berry energy balls?
Berry Energy Balls provides about 135 calories, 14g protein, 8g carbs, and 5g fat per serving.
Is berry energy balls good for snack meal planning?
Yes. This recipe was built around a snack angle while keeping the ingredients practical and the nutrition easy to portion.