Egg White Muffins
Egg White Muffins is a practical snack recipe with about 160 calories and 12g protein per serving, built to be realistic for everyday cooking.
Calories
160
Protein
12g
Total Time
39 min
Difficulty
Easy
Ingredients
- 13 eggs Eggs
- 22 cups Mixed vegetables
- 31/2 cups Mixed salad greens
- 42 eggs Eggs or egg whites
- 51/4 cups Milk or plant milk
- 61/2 tsp Cinnamon or vanilla
- 71 tsp Olive oil
Instructions
- 1
Prepare the base, such as yogurt, oats, or the main mixture.
- 2
Blend or mix the protein and liquid to your preferred texture.
- 3
Add fruit or vegetables that match the flavor profile.
- 4
Chill or cook gently, depending on the style of the dish.
- 5
Plate Egg White Muffins into a bowl or jar and add toppings before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in egg white muffins?
Egg White Muffins provides about 160 calories, 12g protein, 8g carbs, and 9g fat per serving.
Is egg white muffins good for snack meal planning?
Yes. This recipe was built around a snack angle while keeping the ingredients practical and the nutrition easy to portion.