Thai Basil Chicken (Pad Krapao)
Thailand's most popular stir-fry dish. This clean version packs 38g protein with minimal fat - perfect for weight loss and fitness goals.
Ingredients
- 1150 g Skinless chicken breast
- 21 cup Thai holy basil leaves
- 35-10 pieces Thai chilies
- 45 cloves Garlic cloves
- 51 tsp Olive oil
- 61 tbsp Light soy sauce
- 71 tsp Fish sauce
- 81/2 tsp Black pepper
Instructions
- 1
Mince or roughly chop the chicken breast
- 2
Pound chilies and garlic together until crushed
- 3
Heat a wok with a small amount of olive oil over high heat
- 4
Stir-fry the chili-garlic paste until fragrant
- 5
Add chicken and stir-fry until cooked through
- 6
Season with soy sauce and fish sauce
- 7
Add black pepper and basil leaves, toss quickly and remove from heat
💡Tips
- •Use skinless chicken breast for high protein, low fat
- •Stir-fry on high heat for crispy, fragrant basil
- •Skip sugar entirely for a keto-friendly version
- •Substitute with coconut oil for healthy fats
Frequently Asked Questions
How many calories in Pad Krapao?
This clean version of Pad Krapao has about 220 calories per serving (without rice) and 38g of protein. Add a serving of brown rice for approximately 310 total calories.
Is Thai Basil Chicken good for weight loss?
Yes, when made with skinless chicken breast, minimal oil, and no sugar. This version provides 38g of protein per serving, helping build muscle and keep you satisfied longer.