How Many Calories in Brownie?
220
Calories Per 1 serving
Brownie is a dessert people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
3g
Protein
29g
Carbs
10g
Fat
Additional Nutrition
20g
Sugar
107mg
Sodium
Calories by Variation
Brownie Regular
1 serving
220 Calories
Brownie Half Serving
about 60% of a regular serving
132 Calories
Brownie Large
about 125% of a regular serving
275 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Brownie, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Brownie, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in brownie?
One serving of brownie provides about 220 calories, 3g protein, 29g carbs, and 10g fat.
Is brownie good for a calorie-controlled diet?
Yes. Brownie can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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