How Many Calories in Granola?
200
Calories Per 1 piece / 1 small cup
Granola is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
7g
Protein
29g
Carbs
6g
Fat
Additional Nutrition
5g
Fiber
271mg
Sodium
Calories by Variation
Granola Regular
1 serving
200 Calories
Granola Half Serving
about 60% of a regular serving
120 Calories
Granola Large
about 125% of a regular serving
250 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Granola, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Granola, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in granola?
One serving of granola provides about 200 calories, 7g protein, 29g carbs, and 6g fat.
Is granola good for a calorie-controlled diet?
Yes. Granola can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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