How Many Calories in Hainanese Chicken Rice?
580
Calories Per 1 plate (350g)
Thai-style Hainanese chicken rice is a popular one-dish meal. Fragrant rice cooked in chicken fat, served with tender poached chicken and flavorful dipping sauce.
35g
Protein
55g
Carbs
22g
Fat
Additional Nutrition
1g
Fiber
850mg
Sodium
Calories by Variation
Boiled Chicken Rice
1 plate
580 Calories
Fried Chicken Rice
1 plate
720 Calories
Crispy Skin Chicken Rice
1 plate
680 Calories
🥗Low-Calorie Alternative
Small portion rice + boiled breast = approximately 400 calories
💡Health Tips
- •Choose boiled chicken over fried to save 140 calories
- •Ask for less sauce to reduce sodium intake
- •Request less rice to cut carbs
- •Chicken breast has more protein and less fat than thigh
FAQ
How many calories in chicken rice?
One regular plate of chicken rice has about 580 calories with 35g protein, 55g carbs, and 22g fat.
Is chicken rice good for weight loss?
Chicken rice is high in protein which keeps you full. Choose boiled chicken and ask for less rice to reduce calories.
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