How Many Calories in Black Pepper Chicken Rice?
430
Calories Per 1 serving from a 1-serving recipe
Black Pepper Chicken Rice provides about 430 calories and 35g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ข้าวหน้าไก่อบพริกไทยดำ.
35g
Protein
42g
Carbs
12g
Fat
Additional Nutrition
2g
Fiber
8g
Sugar
680mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
215 Calories
Large serving
about 135% of a full serving
581 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Black Pepper Chicken Rice.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in black pepper chicken rice?
Black Pepper Chicken Rice has around 430 calories per serving, with 35g protein and 42g carbs.
Is black pepper chicken rice good for weight loss?
It can still fit a weight-loss plan if you keep portions and cooking fat under control.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free