How Many Calories in Garlic Chicken Rice Bowl?
410
Calories Per 1 serving from a 1-serving recipe
Garlic Chicken Rice Bowl provides about 410 calories and 34g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ข้าวอกไก่กระเทียม.
34g
Protein
42g
Carbs
10g
Fat
Additional Nutrition
2g
Fiber
8g
Sugar
540mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
205 Calories
Large serving
about 135% of a full serving
554 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Garlic Chicken Rice Bowl.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in garlic chicken rice bowl?
Garlic Chicken Rice Bowl has around 410 calories per serving, with 34g protein and 42g carbs.
Is garlic chicken rice bowl good for weight loss?
It can still fit a weight-loss plan if you keep portions and cooking fat under control.
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