How Many Calories in Chicken Egg White Fried Rice?
400
Calories Per 1 serving from a 1-serving recipe
Chicken Egg White Fried Rice provides about 400 calories and 33g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ข้าวผัดอกไก่ไข่ขาว.
33g
Protein
44g
Carbs
8g
Fat
Additional Nutrition
1g
Fiber
8g
Sugar
540mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
200 Calories
Large serving
about 135% of a full serving
540 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Chicken Egg White Fried Rice.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in chicken egg white fried rice?
Chicken Egg White Fried Rice has around 400 calories per serving, with 33g protein and 44g carbs.
Is chicken egg white fried rice good for weight loss?
It can still fit a weight-loss plan if you keep portions and cooking fat under control.
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