How Many Calories in Tuna Fried Rice?
390
Calories Per 1 serving from a 1-serving recipe
Tuna Fried Rice provides about 390 calories and 25g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ข้าวผัดทูน่า.
25g
Protein
43g
Carbs
12g
Fat
Additional Nutrition
1g
Fiber
8g
Sugar
496mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
195 Calories
Large serving
about 135% of a full serving
527 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Tuna Fried Rice.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in tuna fried rice?
Tuna Fried Rice has around 390 calories per serving, with 25g protein and 43g carbs.
Is tuna fried rice good for weight loss?
It can still fit a weight-loss plan if you keep portions and cooking fat under control.
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