How Many Calories in Miso Soup?
245
Calories Per 1 cup / 1 bowl
Miso Soup is a soup people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
17g
Protein
17g
Carbs
12g
Fat
Additional Nutrition
1g
Fiber
949mg
Sodium
Calories by Variation
Miso Soup Regular
1 serving
245 Calories
Miso Soup Half Serving
about 60% of a regular serving
147 Calories
Miso Soup Large
about 125% of a regular serving
306 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Miso Soup, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Miso Soup, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in miso soup?
One serving of miso soup provides about 245 calories, 17g protein, 17g carbs, and 12g fat.
Is miso soup good for a calorie-controlled diet?
Yes. Miso Soup can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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