How Many Calories in Yogurt Grilled Chicken?
260
Calories Per 1 serving from a 1-serving recipe
Yogurt Grilled Chicken provides about 260 calories and 37g of protein per serving. This guide breaks down the macros for a realistic homemade portion of อกไก่ย่างซอสโยเกิร์ต.
37g
Protein
5g
Carbs
9g
Fat
Additional Nutrition
0g
Fiber
2g
Sugar
614mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
130 Calories
Large serving
about 135% of a full serving
351 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Yogurt Grilled Chicken.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in yogurt grilled chicken?
Yogurt Grilled Chicken has around 260 calories per serving, with 37g protein and 5g carbs.
Is yogurt grilled chicken good for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion.
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