How Many Calories in Stir-Fried Gourd with Egg?
170
Calories Per 1 serving from a 1-serving recipe
Stir-Fried Gourd with Egg provides about 170 calories and 9g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ผัดบวบไข่.
9g
Protein
11g
Carbs
9g
Fat
Additional Nutrition
2g
Fiber
2g
Sugar
496mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
85 Calories
Large serving
about 135% of a full serving
230 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Stir-Fried Gourd with Egg.
💡Health Tips
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in stir-fried gourd with egg?
Stir-Fried Gourd with Egg has around 170 calories per serving, with 9g protein and 11g carbs.
Is stir-fried gourd with egg good for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion.
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