How Many Calories in Thai Papaya Salad?
150
Calories Per 1 plate (200g)
Som Tam is a famous Isaan dish with sour, sweet, salty, and spicy flavors. Made from shredded green papaya, very low in calories and perfect for weight loss.
5g
Protein
25g
Carbs
4g
Fat
Additional Nutrition
4g
Fiber
12g
Sugar
800mg
Sodium
Calories by Variation
Thai Papaya Salad
1 plate
150 Calories
Papaya Salad with Crab
1 plate
180 Calories
Papaya Salad with Fermented Fish
1 plate
160 Calories
🥗Low-Calorie Alternative
Thai Som Tam without peanuts = approximately 120 calories
💡Health Tips
- •Som Tam is very low in calories - great for weight loss
- •Watch out for high sodium from fish sauce
- •Add fresh vegetables for more fiber
- •Skip peanuts to reduce calories further
FAQ
How many calories in Som Tam?
Thai Som Tam has about 150 calories per serving with 4g fiber. Very low calorie dish!
Is Som Tam good for weight loss?
Yes! Som Tam is only 150 calories, high in fiber, and keeps you full. Great for dieting.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free