How Many Calories in Black Pepper Tofu Stir-Fry?
230
Calories Per 1 serving from a 1-serving recipe
Black Pepper Tofu Stir-Fry provides about 230 calories and 17g of protein per serving. This guide breaks down the macros for a realistic homemade portion of เต้าหู้ผัดพริกไทยดำ.
17g
Protein
10g
Carbs
13g
Fat
Additional Nutrition
3g
Fiber
2g
Sugar
560mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
115 Calories
Large serving
about 135% of a full serving
311 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Black Pepper Tofu Stir-Fry.
💡Health Tips
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in black pepper tofu stir-fry?
Black Pepper Tofu Stir-Fry has around 230 calories per serving, with 17g protein and 10g carbs.
Is black pepper tofu stir-fry good for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free