How Many Calories in Thai Fried Rice?
550
Calories Per 1 plate (350g)
Khao Pad is easy and delicious one-dish meal. Rice stir-fried with egg and aromatic seasonings.
18g
Protein
65g
Carbs
24g
Fat
Additional Nutrition
2g
Fiber
900mg
Sodium
Calories by Variation
Egg Fried Rice
1 plate
480 Calories
Shrimp Fried Rice
1 plate
520 Calories
Crab Fried Rice
1 plate
550 Calories
Pork Fried Rice
1 plate
580 Calories
American Fried Rice
1 plate
650 Calories
🥗Low-Calorie Alternative
Egg fried rice with brown rice = approximately 420 cal
💡Health Tips
- •Egg fried rice has the lowest calories
- •Ask for less oil to reduce fat
- •Use brown rice instead of white rice
- •Add vegetables for more fiber
FAQ
How many calories in fried rice?
Regular fried rice has 500-600 calories. Egg fried rice is lowest at about 480 cal.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free