How Many Calories in Thai Red Pork Rice?
520
Calories Per 1 plate (350g)
Khao Moo Daeng features sweet red BBQ pork served over rice with savory gravy.
28g
Protein
55g
Carbs
20g
Fat
Additional Nutrition
10g
Sugar
800mg
Sodium
Calories by Variation
Red Pork Rice
1 plate
520 Calories
Crispy Pork Rice
1 plate
650 Calories
Red & Crispy Pork Rice
1 plate
600 Calories
🥗Low-Calorie Alternative
Red pork rice with less rice = approximately 420 cal
💡Health Tips
- •Red pork has more protein than crispy pork
- •Ask for less gravy to reduce sugar
- •Choose lean cuts
- •Add blanched vegetables for fiber
FAQ
How many calories in red pork rice?
One plate has about 520 calories with 28g protein.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free