How Many Calories in Tuna Sandwich?
235
Calories Per 1 piece / 1 small cup
Tuna Sandwich is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
9g
Protein
34g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
110mg
Sodium
Calories by Variation
Tuna Sandwich Regular
1 serving
235 Calories
Tuna Sandwich Half Serving
about 60% of a regular serving
141 Calories
Tuna Sandwich Large
about 125% of a regular serving
294 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Tuna Sandwich, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Tuna Sandwich, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in tuna sandwich?
One serving of tuna sandwich provides about 235 calories, 9g protein, 34g carbs, and 7g fat.
Is tuna sandwich good for a calorie-controlled diet?
Yes. Tuna Sandwich can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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