How Many Calories in Waffle?
320
Calories Per 1 serving
Waffle is a dessert people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
3g
Protein
48g
Carbs
13g
Fat
Additional Nutrition
34g
Sugar
234mg
Sodium
Calories by Variation
Waffle Regular
1 serving
320 Calories
Waffle Half Serving
about 60% of a regular serving
192 Calories
Waffle Large
about 125% of a regular serving
400 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Waffle, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Waffle, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in waffle?
One serving of waffle provides about 320 calories, 3g protein, 48g carbs, and 13g fat.
Is waffle good for a calorie-controlled diet?
It can still fit, but portion size, sugar, oil, and toppings make a meaningful difference for Waffle.
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