Beef Burger vs Chicken Burger: Which Has Fewer Calories?
Beef Burger
per 1 plate
Chicken Burger
per 1 plate
Quick Summary
Quick answer: Chicken Burger is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
Chicken Burger is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Beef Burger makes more sense if you value what this side does best, such as better balance.
Chicken Burger can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Beef Burger
Chicken Burger
Nutrition Comparison
| Beef Burger 1 plate | Chicken Burger 1 plate | |
|---|---|---|
| Calories | 480 | 395 ✓ |
| Protein | 14g | 15g ✓ |
| Carbs | 45g | 27g ✓ |
| Fat | 27g | 25g ✓ |
Detailed Comparison
Beef Burger provides about 480 calories and 14g protein, while Chicken Burger provides about 395 calories and 15g protein. Chicken Burger comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, beef burger or chicken burger?
Chicken Burger usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.