Boiled Egg vs Fried Egg: Which Has Fewer Calories?
Boiled Egg
per 1 egg (50g)
Fried Egg (Thai Omelette)
per 1 egg + oil
Quick Summary
Boiled egg has 3x fewer calories with the same protein - perfect for weight loss.
Boiled egg has significantly fewer calories with identical protein content
Nutrition Comparison
| Boiled Egg 1 egg (50g) | Fried Egg (Thai Omelette) 1 egg + oil | |
|---|---|---|
| Calories | 78 ✓ | 250 |
| Protein | 6.3g ✓ | 6g |
| Carbs | 0.6g ✓ | 1g |
| Fat | 5.3g ✓ | 22g |
| Fiber | 0g | 0g |
Detailed Comparison
A boiled egg contains only 78 calories, while a Thai-style fried egg (omelette) has 250-400 calories depending on oil used - a 3-5x difference! Yet both provide the same 6-7g of protein. The difference comes entirely from cooking oil. One fried egg equals 3-5 boiled eggs in calories but only one boiled egg in protein. For weight loss, boiled eggs are the clear winner.
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Scan with GinFitFrequently Asked Questions
How many calories in a boiled egg?
One medium boiled egg has approximately 70-85 calories, 6-7g protein, and 5g fat. It's an affordable high-protein food.
How many calories in a fried egg?
A fried egg has approximately 250-400 calories depending on oil amount. Thai-style omelette with generous oil can reach 470 calories.
Can I eat boiled eggs every day?
Yes, 1-3 eggs per day is fine for most people. Boiled eggs are an excellent source of protein and nutrients. Recent research confirms they don't raise cholesterol in healthy individuals.