Chia Pudding
Chia Pudding is a practical snack recipe with about 140 calories and 14g protein per serving, built to be realistic for everyday cooking.
Calories
140
Protein
14g
Total Time
33 min
Difficulty
Medium
Ingredients
- 1180 g Protein of choice
- 23 tbsp Chia seeds
- 31/2 cups Cherry tomatoes
- 42 eggs Eggs or egg whites
- 51/4 cups Milk or plant milk
- 61/2 tsp Cinnamon or vanilla
- 71 tsp Olive oil
Instructions
- 1
Prepare the base, such as yogurt, oats, or the main mixture.
- 2
Blend or mix the protein and liquid to your preferred texture.
- 3
Add fruit or vegetables that match the flavor profile.
- 4
Chill or cook gently, depending on the style of the dish.
- 5
Plate Chia Pudding into a bowl or jar and add toppings before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in chia pudding?
Chia Pudding provides about 140 calories, 14g protein, 10g carbs, and 5g fat per serving.
Is chia pudding good for snack meal planning?
Yes. This recipe was built around a snack angle while keeping the ingredients practical and the nutrition easy to portion.