Breakfast Recipes
Browse Breakfast recipes with complete calorie and nutrition info
Banana Oat Pancakes
Banana Oat Pancakes is a practical breakfast recipe with about 285 calories and 18g protein per serving, built to be realistic for everyday cooking.
Brown Rice Pork Congee
Brown Rice Pork Congee is a practical breakfast recipe with about 345 calories and 24g protein per serving, built to be realistic for everyday cooking.
Brown Rice Shrimp Porridge
Brown Rice Shrimp Porridge is a practical breakfast recipe with about 295 calories and 25g protein per serving, built to be realistic for everyday cooking.
Chia Pudding
Chia Pudding is a practical snack recipe with about 140 calories and 14g protein per serving, built to be realistic for everyday cooking.
Chicken Pan Egg
Chicken Pan Egg is a practical breakfast recipe with about 230 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Steamed Egg Custard
Chicken Steamed Egg Custard is a practical low-carb recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Egg White Tomato Scramble
Egg White Tomato Scramble is a practical high-protein recipe with about 225 calories and 22g protein per serving, built to be realistic for everyday cooking.
Greek Yogurt Fruit Bowl
Greek Yogurt Fruit Bowl is a practical breakfast recipe with about 290 calories and 18g protein per serving, built to be realistic for everyday cooking.
Oat Chicken Congee
Oat Chicken Congee is a practical high-protein recipe with about 335 calories and 38g protein per serving, built to be realistic for everyday cooking.
Perfect Soft Boiled Eggs
Perfect soft boiled eggs with jammy yolks. High protein, low calorie breakfast or snack. Simple and delicious for gym-goers and dieters.
Clean Pork Congee
Healthy Thai pork congee (jok). Warming breakfast rice porridge with lean ground pork. Low calorie, easy to digest, perfect for weight loss.
Thai Rice Porridge with Pork (Khao Tom)
Classic Thai comfort breakfast. Light rice soup with ground pork, ginger, and herbs. Easy to digest, warming, and suitable for all ages.
Savory Oats Scrambled Egg
Savory Oats Scrambled Egg is a practical low-calorie recipe with about 270 calories and 16g protein per serving, built to be realistic for everyday cooking.
Clean Thai Omelette
Healthy Thai omelette with minimal oil. High protein, low calorie breakfast ready in 5 minutes. Perfect for weight loss and muscle building.
Tuna Egg Sandwich
Tuna Egg Sandwich is a practical breakfast recipe with about 280 calories and 27g protein per serving, built to be realistic for everyday cooking.
Yogurt Overnight Oats
Yogurt Overnight Oats is a practical breakfast recipe with about 260 calories and 18g protein per serving, built to be realistic for everyday cooking.
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