Chicken Pan Egg
Chicken Pan Egg is a practical breakfast recipe with about 230 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
230
Protein
32g
Total Time
21 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 22 cups Mixed vegetables
- 31 cups Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Chicken Pan Egg onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in chicken pan egg?
Chicken Pan Egg provides about 230 calories, 32g protein, 14g carbs, and 5g fat per serving.
Is chicken pan egg good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.