Egg White Tomato Scramble
Egg White Tomato Scramble is a practical high-protein recipe with about 225 calories and 22g protein per serving, built to be realistic for everyday cooking.
Calories
225
Protein
22g
Total Time
27 min
Difficulty
Easy
Ingredients
- 13 eggs Eggs
- 22 cups Mixed vegetables
- 31 cups Cucumber
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Egg White Tomato Scramble onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in egg white tomato scramble?
Egg White Tomato Scramble provides about 225 calories, 22g protein, 10g carbs, and 11g fat per serving.
Is egg white tomato scramble good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.