High Protein Recipes
High protein recipes for muscle building and weight management
Thai American Fried Rice
Classic Thai-American fusion dish with tomato ketchup-flavored fried rice, fried chicken, sausage, sunny-side egg, and fresh vegetables.
Avocado Chicken Salad
Avocado Chicken Salad is a practical high-protein recipe with about 275 calories and 38g protein per serving, built to be realistic for everyday cooking.
Baked Shrimp Glass Noodles
Thai baked shrimp with glass noodles (kung op wunsen). High protein from fresh shrimp, low calorie glass noodles. Aromatic black pepper and garlic.
Thai Basil Pork Stir-Fry (Pad Krapao)
Spicy stir-fried ground pork with holy basil, garlic, and chilies. Thailand's most popular street food, packed with protein.
Black Pepper Chicken Breast Steak
Clean black pepper chicken breast steak. 42g protein, low calorie. Rich pepper sauce for a restaurant-quality healthy meal at home.
Black Pepper Grilled Chicken Rice
Black Pepper Grilled Chicken Rice is a practical high-protein recipe with about 365 calories and 38g protein per serving, built to be realistic for everyday cooking.
Brown Rice Basil Chicken Stir-Fry
Clean Thai basil chicken with brown rice. High fiber, good carbs, high protein. Perfect for weight loss with complex carbohydrates that keep you full.
Chicken Breast Larb
Chicken Breast Larb is a practical high-protein recipe with about 235 calories and 38g protein per serving, built to be realistic for everyday cooking.
Chicken Larb (Thai Minced Chicken Salad)
Classic Isaan dish packed with 32g protein and only 165 calories. This clean version uses skinless chicken breast - perfect for weight loss and muscle building.
Chicken Pan Egg
Chicken Pan Egg is a practical breakfast recipe with about 230 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Steak Mushroom Sauce
Chicken Steak Mushroom Sauce is a practical high-protein recipe with about 235 calories and 38g protein per serving, built to be realistic for everyday cooking.
Chicken Tomato Pasta
Chicken Tomato Pasta is a practical Thai-fusion recipe with about 335 calories and 32g protein per serving, built to be realistic for everyday cooking.
Clean Hainanese Chicken Rice
Low-fat version of the classic Thai-Chinese dish. Uses skinless chicken breast for 42g protein - perfect for weight loss and athletes.
Duck Larb Salad
Healthy Thai duck larb salad. High protein Isaan-style minced duck with fresh herbs and lime dressing. Perfect for weight loss and muscle building.
Egg White Muffins
Egg White Muffins is a practical snack recipe with about 160 calories and 12g protein per serving, built to be realistic for everyday cooking.
Egg White Shrimp Fried Rice
Egg White Shrimp Fried Rice is a practical high-protein recipe with about 330 calories and 31g protein per serving, built to be realistic for everyday cooking.
Egg White Tomato Scramble
Egg White Tomato Scramble is a practical high-protein recipe with about 225 calories and 22g protein per serving, built to be realistic for everyday cooking.
Thai Fish Rice Porridge
Comforting Thai rice porridge with tender sea bass, ginger-infused broth, and crispy fried garlic. High protein, low calorie, easy to digest.
Thai Vegetable Soup with Shrimp
Thai Vegetable Soup with Shrimp. High-protein recipe with 20g protein, 160 calories. A classic Thai vegetable soup with shrimp, herbs, and peppery warmth.
Thai Garlic Pepper Fish (Pla Thod Gratiem)
Crispy fried fish topped with fragrant garlic and pepper sauce. High in protein, delicious with steamed rice.
Glass Noodle Chicken Salad
Glass Noodle Chicken Salad is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Glass Noodle Clear Soup with Pork
Thai glass noodle clear soup with pork meatballs. Light, warming, low calorie. Protein from pork and tofu. Perfect dinner for weight loss.
Thai Glass Noodle Salad (Yum Wun Sen)
Classic Thai spicy salad with glass noodles, shrimp, and ground pork. Tangy, spicy, and high in protein with refreshing flavors.
Thai Green Curry with Chicken (Kaeng Khiao Wan)
Authentic Thai green curry with rich coconut milk, aromatic herbs, and tender chicken. High in protein, bursting with flavor.
Grilled Chicken Seafood Sauce Rice
Grilled Chicken Seafood Sauce Rice is a practical high-protein recipe with about 365 calories and 38g protein per serving, built to be realistic for everyday cooking.
Thai Grilled Pork with Sticky Rice (Moo Ping)
Thailand's beloved street food breakfast. Sweet marinated pork skewers grilled to perfection, served with warm sticky rice.
Grilled Salmon Teriyaki
Healthy grilled salmon with homemade teriyaki sauce. High in omega-3 and protein, perfect for muscle building.
Thai Jungle Curry with Chicken (Kaeng Pa)
Traditional Thai curry without coconut milk. Intensely spicy with aromatic herbs. Very low calorie, perfect for weight loss.
Herb Roasted Chicken
Herb Roasted Chicken. High-protein recipe with 36g protein, lower carb. Oven-roasted chicken with Thai herbs, clean flavor, and strong protein value.
Thai Ginger Chicken Stir-Fry
Thai Ginger Chicken Stir-Fry. High-protein recipe with 31g protein, ready in 22 minutes. A savory stir-fry with fresh ginger, wood ear mushrooms, and spring onion.
Thai Chicken Cashew Stir-Fry
Thai Chicken Cashew Stir-Fry. High-protein recipe with 32g protein, ready in 27 minutes. Tender chicken with cashews and bell peppers in a glossy Thai-style sauce.
Chicken Bell Pepper Stir-Fry
Chicken Bell Pepper Stir-Fry. High-protein recipe with 30g protein, ready in 18 minutes. A colorful chicken stir-fry with bell peppers and a gentle savory finish.
Steamed Egg with Shrimp
Steamed Egg with Shrimp. High-protein recipe with 17g protein, 170 calories. Silky steamed egg topped with shrimp for a light high-protein dish.
Steamed Egg with Minced Pork
Steamed Egg with Minced Pork. High-protein recipe with 18g protein, 190 calories. Silky steamed egg custard with minced pork and a gentle savory flavor.
Black Pepper Chicken Rice
Black Pepper Chicken Rice. High-protein recipe with 35g protein, ready in 32 minutes. A hearty rice plate with black pepper roasted chicken.
Garlic Shrimp Rice Bowl
Garlic Shrimp Rice Bowl. High-protein recipe with 30g protein, ready in 18 minutes. A fast rice bowl topped with fragrant garlic shrimp.
Garlic Chicken Rice Bowl
Garlic Chicken Rice Bowl. High-protein recipe with 34g protein, ready in 20 minutes. A simple garlic chicken rice bowl with strong protein and familiar Thai flavor.
Chicken Egg White Fried Rice
Chicken Egg White Fried Rice. High-protein recipe with 33g protein, ready in 20 minutes. A lean fried rice using chicken breast and egg whites for extra protein.
Tuna Fried Rice
Tuna Fried Rice. High-protein recipe with 25g protein, ready in 16 minutes. An easy fried rice with tuna, egg, and simple seasonings.
Poached Shrimp with Seafood Sauce
Poached Shrimp with Seafood Sauce. High-protein recipe with 27g protein, 180 calories, lower carb. Poached shrimp served with a bright, spicy Thai seafood dipping sauce.
Shrimp Broccoli Stir-Fry
Shrimp Broccoli Stir-Fry. High-protein recipe with 29g protein, lower carb, ready in 18 minutes. A fast stir-fry of shrimp and broccoli with a clean savory sauce.
Shrimp Chili Paste Stir-Fry
Shrimp Chili Paste Stir-Fry. High-protein recipe with 28g protein, ready in 18 minutes. Juicy shrimp stir-fried with Thai chili paste, basil, and sweet pepper.
Thai Spicy Minced Pork Salad (Laab Moo)
Zesty Thai minced pork salad with fresh herbs, lime, and toasted rice powder. High protein, low carb, perfect for weight management.
Tuna Larb
Tuna Larb. High-protein recipe with 27g protein, lower carb, ready in 10 minutes. A lighter larb made with tuna, herbs, lime, and toasted rice.
Lemon Grilled Salmon
Lemon Grilled Salmon is a practical high-protein recipe with about 320 calories and 34g protein per serving, built to be realistic for everyday cooking.
Minced Pork Tofu Stir-Fry
Minced Pork Tofu Stir-Fry. High-protein recipe with 27g protein, ready in 20 minutes. A homestyle stir-fry of minced pork and tofu with soft texture and savory flavor.
Grilled Pork with Jaew Sauce
Grilled Pork with Jaew Sauce. High-protein recipe with 34g protein, lower carb. Char-grilled pork served with a spicy toasted-rice jaew dipping sauce.
Thai Grilled Pork Salad (Nam Tok Moo)
Smoky grilled pork slices tossed in zesty Thai dressing with fresh herbs. High protein Isaan favorite with bold flavors.
Thai Basil Beef Stir-Fry
Thai Basil Beef Stir-Fry. High-protein recipe with 34g protein, lower carb, ready in 18 minutes. A bold Thai basil beef stir-fry with garlic, chilies, and fragrant holy basil.
Oat Chicken Congee
Oat Chicken Congee is a practical high-protein recipe with about 335 calories and 38g protein per serving, built to be realistic for everyday cooking.
Steamed Chicken with Soy Sauce
Steamed Chicken with Soy Sauce. High-protein recipe with 38g protein, 220 calories, lower carb. Tender steamed chicken breast with soy sauce and ginger.
Yogurt Grilled Chicken
Yogurt Grilled Chicken. High-protein recipe with 37g protein, lower carb. Grilled chicken breast marinated in yogurt for a softer, juicier texture.
Cabbage Pork Stir-Fry
Cabbage Pork Stir-Fry. High-protein recipe with 22g protein, ready in 16 minutes. A simple homestyle stir-fry of minced pork and cabbage.
Pad See Ew with Chicken
Thai stir-fried wide rice noodles with chicken, egg, and Chinese broccoli in sweet soy sauce. Street food favorite with smoky wok flavor.
Perfect Soft Boiled Eggs
Perfect soft boiled eggs with jammy yolks. High protein, low calorie breakfast or snack. Simple and delicious for gym-goers and dieters.
Steamed Fish with Ginger
Steamed Fish with Ginger. High-protein recipe with 30g protein, 220 calories, lower carb. Light steamed fish with ginger and spring onion.
Salt-Grilled Fish
Salt-Grilled Fish. High-protein recipe with 35g protein, lower carb. Whole fish grilled with salt and herbs for a clean, lightly smoky finish.
Steamed Tilapia with Lime
Steamed Tilapia with Lime. High-protein recipe with 31g protein, 240 calories, lower carb. Steamed tilapia with a bright lime, chili, and garlic dressing.
Herb Grilled Fish
Herb Grilled Fish. High-protein recipe with 32g protein, lower carb. A fragrant grilled fish seasoned with Thai herbs and simple spices.
Clean Pork Congee
Healthy Thai pork congee (jok). Warming breakfast rice porridge with lean ground pork. Low calorie, easy to digest, perfect for weight loss.
Thai Rad Na (Gravy Noodles with Pork)
Popular Thai comfort food with wide rice noodles, thick savory gravy, crisp Chinese broccoli, and tender pork slices.
Egg White Chicken Salad
Egg White Chicken Salad. High-protein recipe with 36g protein, 250 calories, lower carb. A protein-focused salad with chicken breast, egg whites, and crisp vegetables.
Grilled Shrimp Salad
Grilled Shrimp Salad. High-protein recipe with 27g protein, 230 calories, ready in 18 minutes. A clean grilled shrimp salad with crisp greens and a light dressing.
Tuna Egg Salad
A clean tuna and boiled egg salad with crisp vegetables and a light yogurt dressing. High in protein, low in carbs, and ideal for lunch or dinner.
Tuna Corn Salad
Tuna Corn Salad. High-protein recipe with 24g protein, ready in 8 minutes. A simple tuna salad with sweet corn and fresh vegetables.
Grilled Salmon with Jaew Sauce
Grilled Salmon with Jaew Sauce. High-protein recipe with 33g protein, lower carb. Crisp-skinned grilled salmon with a punchy Thai jaew sauce.
Konjac Basil Chicken
Konjac Basil Chicken. High-protein recipe with 27g protein, lower carb, ready in 18 minutes. A lower-carb Thai basil chicken made with konjac noodles instead of rice or wheat noodles.
Shrimp Asparagus Stir-Fry
Shrimp Asparagus Stir-Fry is a practical high-protein recipe with about 200 calories and 31g protein per serving, built to be realistic for everyday cooking.
Steamed Fish with Lime (Pla Nueng Manao)
High-protein, extremely low-fat dish with bold sour-spicy flavors. Perfect for weight loss and heart health.
Thai Steamed Fish with Soy Sauce
Delicate steamed tilapia with light soy sauce and ginger. High protein, low fat, a favorite clean eating dish in Thailand.
Thai Stir-Fried Mixed Vegetables with Shrimp
Colorful vegetable medley packed with vitamins and protein from shrimp. Clean recipe using minimal oil - high in fiber to keep you satisfied.
Pumpkin Chicken Soup
Pumpkin Chicken Soup. High-protein recipe with 18g protein, 190 calories. Creamy-textured pumpkin soup with shredded chicken for more protein.
Thai Sweet and Sour Chicken
Classic Thai sweet and sour chicken with pineapple, tomatoes, and bell peppers in a tangy sauce. A family favorite, high protein and low calorie.
Thai Sweet and Sour Shrimp (Pad Prio Wan)
Balanced sweet and sour stir-fry with colorful vegetables and fresh plump shrimp. High protein, low fat Thai classic.
Teriyaki Chicken Breast
Teriyaki Chicken Breast is a practical high-protein recipe with about 235 calories and 38g protein per serving, built to be realistic for everyday cooking.
Thai Basil Chicken (Pad Krapao)
Thailand's most popular stir-fry dish. This clean version packs 38g protein with minimal fat - perfect for weight loss and fitness goals.
Thai Grilled Beef Salad (Yam Nuea)
Spicy Thai beef salad with tender grilled beef, tangy lime dressing, and fresh herbs. Extremely high in protein, perfect for muscle building.
Thai Spicy Egg Salad (Yam Khai Tom)
High-protein, easy-to-make dish that's low in calories and keeps you full. Perfect for breakfast or a snack when dieting.
Thai Grilled Chicken (Gai Yang)
Isaan-style marinated grilled chicken. Aromatic spice marinade, crispy skin, juicy meat. High protein, low fat. Perfect with papaya salad and sticky rice.
Thai Herb Grilled Chicken Breast
Clean grilled chicken breast marinated in Thai herbs. 42g protein, low calorie. Perfect for gym-goers and anyone on a weight loss diet.
Clean Thai Omelette
Healthy Thai omelette with minimal oil. High protein, low calorie breakfast ready in 5 minutes. Perfect for weight loss and muscle building.
Thai Tofu Clear Soup (Kaeng Jued)
Simple, delicious soup packed with protein from tofu and lean pork. Easy to digest - perfect for a light dinner when watching your weight.
Winter Melon Chicken Soup
Winter Melon Chicken Soup. High-protein recipe with 18g protein, 150 calories. A light clear soup of winter melon and minced chicken.
Cabbage Pork Clear Soup
Cabbage Pork Clear Soup. High-protein recipe with 19g protein, 180 calories. A gentle clear soup with cabbage and seasoned minced pork.
Tom Kha Gai (Thai Coconut Chicken Soup)
World's #1 rated chicken soup. Aromatic Thai coconut soup with galangal, lemongrass, and kaffir lime. Rich, creamy, and high in protein.
Spicy Chicken Herbal Soup
Spicy Chicken Herbal Soup. High-protein recipe with 24g protein, 170 calories. A hot and sour herbal soup with chicken breast and fresh Thai aromatics.
Clean Tom Yum Goong
A clean Thai hot and sour shrimp soup with clear broth, bold herbs, and high protein. Light, refreshing, and ideal for a lower-calorie meal.
Tom Yum Goong (Clear Spicy Shrimp Soup)
Thailand's most famous soup. Incredibly low in calories, high in protein from shrimp, and packed with immune-boosting Thai herbs.
Weight Loss Chicken Salad
High protein chicken salad for weight loss. 38g protein, high fiber, low-fat yogurt dressing. Keeps you full and satisfied. Perfect lunch for dieters.
Wing Bean Shrimp Salad
Healthy Thai wing bean salad with fresh shrimp. Low calorie, high fiber Thai salad perfect for weight loss. Crispy wing beans with tangy lime dressing.
Stir-Fried Glass Noodles with Shrimp
Stir-Fried Glass Noodles with Shrimp. High-protein recipe with 24g protein, ready in 22 minutes. Glass noodles stir-fried with egg and shrimp in a light savory style.
Spicy Chicken Breast Salad
Spicy Chicken Breast Salad. High-protein recipe with 32g protein, 210 calories, lower carb. Shredded chicken breast tossed in a fresh Thai spicy dressing.
Thai Mackerel Salad
Thai Mackerel Salad. High-protein recipe with 24g protein, lower carb. A bright Thai mackerel salad with herbs, shallots, and spicy lime dressing.
Salmon Lime Salad
Salmon Lime Salad. High-protein recipe with 29g protein, lower carb. Seared salmon tossed in a fresh Thai lime dressing with crisp vegetables.
Spicy Tuna Salad
Spicy Tuna Salad. High-protein recipe with 28g protein, lower carb, ready in 10 minutes. A quick Thai-style tuna salad with lime, chili, herbs, and crunchy vegetables.
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