High Protein Recipes
High protein recipes for muscle building and weight management
Thai American Fried Rice
Classic Thai-American fusion dish with tomato ketchup-flavored fried rice, fried chicken, sausage, sunny-side egg, and fresh vegetables.
Baked Shrimp Glass Noodles
Thai baked shrimp with glass noodles (kung op wunsen). High protein from fresh shrimp, low calorie glass noodles. Aromatic black pepper and garlic.
Thai Basil Pork Stir-Fry (Pad Krapao)
Spicy stir-fried ground pork with holy basil, garlic, and chilies. Thailand's most popular street food, packed with protein.
Black Pepper Chicken Breast Steak
Clean black pepper chicken breast steak. 42g protein, low calorie. Rich pepper sauce for a restaurant-quality healthy meal at home.
Brown Rice Basil Chicken Stir-Fry
Clean Thai basil chicken with brown rice. High fiber, good carbs, high protein. Perfect for weight loss with complex carbohydrates that keep you full.
Chicken Larb (Thai Minced Chicken Salad)
Classic Isaan dish packed with 32g protein and only 165 calories. This clean version uses skinless chicken breast - perfect for weight loss and muscle building.
Clean Hainanese Chicken Rice
Low-fat version of the classic Thai-Chinese dish. Uses skinless chicken breast for 42g protein - perfect for weight loss and athletes.
Duck Larb Salad
Healthy Thai duck larb salad. High protein Isaan-style minced duck with fresh herbs and lime dressing. Perfect for weight loss and muscle building.
Thai Fish Rice Porridge
Comforting Thai rice porridge with tender sea bass, ginger-infused broth, and crispy fried garlic. High protein, low calorie, easy to digest.
Thai Garlic Pepper Fish (Pla Thod Gratiem)
Crispy fried fish topped with fragrant garlic and pepper sauce. High in protein, delicious with steamed rice.
Glass Noodle Clear Soup with Pork
Thai glass noodle clear soup with pork meatballs. Light, warming, low calorie. Protein from pork and tofu. Perfect dinner for weight loss.
Thai Glass Noodle Salad (Yum Wun Sen)
Classic Thai spicy salad with glass noodles, shrimp, and ground pork. Tangy, spicy, and high in protein with refreshing flavors.
Thai Green Curry with Chicken (Kaeng Khiao Wan)
Authentic Thai green curry with rich coconut milk, aromatic herbs, and tender chicken. High in protein, bursting with flavor.
Thai Grilled Pork with Sticky Rice (Moo Ping)
Thailand's beloved street food breakfast. Sweet marinated pork skewers grilled to perfection, served with warm sticky rice.
Grilled Salmon Teriyaki
Healthy grilled salmon with homemade teriyaki sauce. High in omega-3 and protein, perfect for muscle building.
Thai Jungle Curry with Chicken (Kaeng Pa)
Traditional Thai curry without coconut milk. Intensely spicy with aromatic herbs. Very low calorie, perfect for weight loss.
Thai Spicy Minced Pork Salad (Laab Moo)
Zesty Thai minced pork salad with fresh herbs, lime, and toasted rice powder. High protein, low carb, perfect for weight management.
Thai Grilled Pork Salad (Nam Tok Moo)
Smoky grilled pork slices tossed in zesty Thai dressing with fresh herbs. High protein Isaan favorite with bold flavors.
Pad See Ew with Chicken
Thai stir-fried wide rice noodles with chicken, egg, and Chinese broccoli in sweet soy sauce. Street food favorite with smoky wok flavor.
Perfect Soft Boiled Eggs
Perfect soft boiled eggs with jammy yolks. High protein, low calorie breakfast or snack. Simple and delicious for gym-goers and dieters.
Clean Pork Congee
Healthy Thai pork congee (jok). Warming breakfast rice porridge with lean ground pork. Low calorie, easy to digest, perfect for weight loss.
Thai Rad Na (Gravy Noodles with Pork)
Popular Thai comfort food with wide rice noodles, thick savory gravy, crisp Chinese broccoli, and tender pork slices.
Steamed Fish with Lime (Pla Nueng Manao)
High-protein, extremely low-fat dish with bold sour-spicy flavors. Perfect for weight loss and heart health.
Thai Steamed Fish with Soy Sauce
Delicate steamed tilapia with light soy sauce and ginger. High protein, low fat, a favorite clean eating dish in Thailand.
Thai Stir-Fried Mixed Vegetables with Shrimp
Colorful vegetable medley packed with vitamins and protein from shrimp. Clean recipe using minimal oil - high in fiber to keep you satisfied.
Thai Sweet and Sour Chicken
Classic Thai sweet and sour chicken with pineapple, tomatoes, and bell peppers in a tangy sauce. A family favorite, high protein and low calorie.
Thai Sweet and Sour Shrimp (Pad Prio Wan)
Balanced sweet and sour stir-fry with colorful vegetables and fresh plump shrimp. High protein, low fat Thai classic.
Thai Basil Chicken (Pad Krapao)
Thailand's most popular stir-fry dish. This clean version packs 38g protein with minimal fat - perfect for weight loss and fitness goals.
Thai Grilled Beef Salad (Yam Nuea)
Spicy Thai beef salad with tender grilled beef, tangy lime dressing, and fresh herbs. Extremely high in protein, perfect for muscle building.
Thai Spicy Egg Salad (Yam Khai Tom)
High-protein, easy-to-make dish that's low in calories and keeps you full. Perfect for breakfast or a snack when dieting.
Thai Grilled Chicken (Gai Yang)
Isaan-style marinated grilled chicken. Aromatic spice marinade, crispy skin, juicy meat. High protein, low fat. Perfect with papaya salad and sticky rice.
Thai Herb Grilled Chicken Breast
Clean grilled chicken breast marinated in Thai herbs. 42g protein, low calorie. Perfect for gym-goers and anyone on a weight loss diet.
Clean Thai Omelette
Healthy Thai omelette with minimal oil. High protein, low calorie breakfast ready in 5 minutes. Perfect for weight loss and muscle building.
Thai Tofu Clear Soup (Kaeng Jued)
Simple, delicious soup packed with protein from tofu and lean pork. Easy to digest - perfect for a light dinner when watching your weight.
Tom Kha Gai (Thai Coconut Chicken Soup)
World's #1 rated chicken soup. Aromatic Thai coconut soup with galangal, lemongrass, and kaffir lime. Rich, creamy, and high in protein.
Tom Yum Goong (Clear Spicy Shrimp Soup)
Thailand's most famous soup. Incredibly low in calories, high in protein from shrimp, and packed with immune-boosting Thai herbs.
Weight Loss Chicken Salad
High protein chicken salad for weight loss. 38g protein, high fiber, low-fat yogurt dressing. Keeps you full and satisfied. Perfect lunch for dieters.
Wing Bean Shrimp Salad
Healthy Thai wing bean salad with fresh shrimp. Low calorie, high fiber Thai salad perfect for weight loss. Crispy wing beans with tangy lime dressing.
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