Thai Fish Rice Porridge
Comforting Thai rice porridge with tender sea bass, ginger-infused broth, and crispy fried garlic. High protein, low calorie, easy to digest.
🔥220 Calories
💪21g Protein
⏱️25 min
👨🍳Easy
Ingredients
- 1200 g Sea bass fillets, sliced
- 21 cup Cooked rice
- 33 cups Broth
- 43 tbsp Ginger, julienned
- 52 tbsp Fried garlic
- 62 tbsp Green onions, sliced
- 72 tbsp Cilantro, chopped
- 81 tbsp Fish sauce
- 91 tbsp Light soy sauce
Instructions
- 1
Bring broth to boil, add julienned ginger
- 2
Add cooked rice and stir to prevent sticking
- 3
Add sliced fish and cook until done
- 4
Season with soy sauce and fish sauce
- 5
Ladle into bowls, top with fried garlic
- 6
Garnish with green onions and cilantro, serve hot
💡Tips
- •Use fresh fish for better flavor
- •Add plenty of ginger to remove fishy smell
- •Cook on low heat to keep fish intact
- •Best served piping hot
Frequently Asked Questions
How many calories in fish rice porridge?
Thai fish rice porridge has about 200-325 calories per bowl, depending on rice and fish portions.
Is fish porridge healthy?
Very healthy - high protein, low fat, easy to digest. Great for recovery or elderly people.