Thai Grilled Pork with Sticky Rice (Moo Ping)
Thailand's beloved street food breakfast. Sweet marinated pork skewers grilled to perfection, served with warm sticky rice.
🔥450 Calories
💪25g Protein
⏱️45 min
👨🍳Medium
Ingredients
- 1300 g Pork collar, sliced
- 23 pieces Cilantro roots
- 35 cloves Garlic
- 41 tsp White pepper
- 52 tbsp Light soy sauce
- 62 tbsp Palm sugar
- 71 tbsp Oyster sauce
- 82 tbsp Evaporated milk
- 91 cup Steamed sticky rice
Instructions
- 1
Pound cilantro roots, garlic, and pepper into a paste
- 2
Mix paste with soy sauce, sugar, oyster sauce, milk
- 3
Marinate pork for at least 2 hours
- 4
Thread onto skewers, grill over medium heat until done
- 5
Serve with warm steamed sticky rice
💡Tips
- •Pork collar has marbled fat for tender, flavorful results
- •Marinate overnight for deeper flavor penetration
- •Grill on low heat and turn frequently to prevent burning
- •Reduce sticky rice by half to cut calories
Frequently Asked Questions
How many calories in grilled pork with sticky rice?
One serving (2-3 skewers + 1 portion sticky rice) has about 300-450 calories, depending on portion size and pork fat content.
Can I eat moo ping while dieting?
Yes, but reduce sticky rice portions, choose leaner cuts of pork, and eat it for breakfast when your body can burn calories throughout the day.