Thai Spicy Minced Pork Salad (Laab Moo)
Zesty Thai minced pork salad with fresh herbs, lime, and toasted rice powder. High protein, low carb, perfect for weight management.
Calories
235
Protein
35g
Total Time
25 min
Difficulty
Easy
Ingredients
- 1300 g Ground pork (lean)
- 23 pieces Shallots, sliced
- 33 stalks Green onion, sliced
- 42 stalks Cilantro, chopped
- 51/2 cup Mint leaves
- 63 tbsp Fish sauce
- 73 tbsp Lime juice
- 82 tbsp Toasted chili flakes
- 92 tbsp Toasted rice powder
Instructions
- 1
Cook ground pork in a dry pan without oil until fully cooked
- 2
Add a small amount of broth or water to keep the pork moist
- 3
Remove from heat, season with fish sauce, lime juice, and chili flakes
- 4
Add shallots, green onion, and cilantro, mix well
- 5
Sprinkle with toasted rice powder and top with mint leaves
- 6
Serve with fresh vegetables and sticky rice
💡Tips
- •Use lean ground pork to reduce fat content
- •No oil needed for cooking - keeps it light
- •Add raw pork liver for traditional version if desired
- •Pair with fresh vegetables for extra fiber
Frequently Asked Questions
How many calories in Laab Moo?
One serving of Laab Moo has about 200-350 calories with 35g of protein.
Is Laab good for weight loss?
Excellent choice - high protein, low carb. Just watch the sticky rice portion served alongside.