Oat Chicken Congee
Oat Chicken Congee is a practical high-protein recipe with about 335 calories and 38g protein per serving, built to be realistic for everyday cooking.
Calories
335
Protein
38g
Total Time
25 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 250 g Rolled oats
- 32 cups Broth
- 41 cups Carrot
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Oat Chicken Congee into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in oat chicken congee?
Oat Chicken Congee provides about 335 calories, 38g protein, 34g carbs, and 5g fat per serving.
Is oat chicken congee good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.