Perfect Soft Boiled Eggs
Perfect soft boiled eggs with jammy yolks. High protein, low calorie breakfast or snack. Simple and delicious for gym-goers and dieters.
🔥78 Calories
💪6g Protein
⏱️9 min
👨🍳Easy
Ingredients
- 14 pieces Eggs
- 2 for cooling Ice water
- 3 a pinch Salt
Instructions
- 1
Bring water to a rolling boil, add a pinch of salt
- 2
Gently lower room temperature eggs into boiling water
- 3
Boil on medium heat for exactly 6 minutes 30 seconds
- 4
Immediately transfer to ice water for 5 minutes
- 5
Peel and serve with your favorite sauce
💡Tips
- •6:30 minutes gives perfect jammy yolks
- •Ice bath makes peeling easier
- •Room temperature eggs prevent cracking
Frequently Asked Questions
How many calories in a boiled egg?
One boiled egg has 78 calories with 6g protein. Perfect snack for weight loss.
How long to boil soft eggs?
Boil eggs for 6 minutes 30 seconds in boiling water for perfect jammy yolks.