Clean Pork Congee
Healthy Thai pork congee (jok). Warming breakfast rice porridge with lean ground pork. Low calorie, easy to digest, perfect for weight loss.
Calories
250
Protein
20g
Total Time
75 min
Difficulty
Easy
Ingredients
- 11/2 cup Jasmine rice
- 2100 g Lean ground pork
- 34 cups Chicken broth
- 41 tbsp Ginger, julienned
- 51 piece Egg
- 62 tbsp Green onion, sliced
- 71 tbsp Cilantro
- 81 tbsp Fish sauce
- 91/4 tsp Ground pepper
Instructions
- 1
Wash rice and soak for 30 minutes
- 2
Bring broth to boil, add rice, simmer 30 minutes, stir frequently
- 3
Form small meatballs from ground pork, add to congee
- 4
Cook until pork is done, season with fish sauce
- 5
Crack egg into serving bowl, ladle hot congee over it
- 6
Top with ginger, green onion, cilantro, pepper and serve hot
💡Tips
- •Use lean pork for high protein, low fat
- •Simmer on low heat for smooth texture
- •Ginger aids digestion and adds flavor
Frequently Asked Questions
How many calories in congee?
This clean pork congee has about 250 calories per bowl with 20g protein, great for a weight loss breakfast.
Is congee good for weight loss?
Yes! Clean congee is low calorie, easy to digest, and keeps you full. Perfect for weight loss diets.