Thai Stir-Fried Mixed Vegetables
Colorful stir-fried vegetables with crisp-tender texture. Low calories, high fiber, a healthy Thai classic.
🔥120 Calories
💪5g Protein
⏱️25 min
👨🍳Easy
Ingredients
- 1100 g Broccoli
- 250 g Carrot
- 350 g Baby corn
- 450 g Shiitake mushrooms
- 51 piece Bell pepper
- 61 tbsp Minced garlic
- 72 tbsp Oyster sauce
- 81 tbsp Light soy sauce
- 91 tbsp Vegetable oil
Instructions
- 1
Cut all vegetables into bite-sized pieces
- 2
Blanch harder vegetables (broccoli, carrot) in boiling water briefly
- 3
Heat oil in wok, stir-fry garlic until fragrant
- 4
Add all vegetables and stir-fry on high heat
- 5
Season with oyster sauce and light soy sauce
- 6
Toss quickly and serve immediately
💡Tips
- •High heat keeps vegetables crisp
- •Blanch hard vegetables first for even cooking
- •Add small amount of water if too dry
- •Add shrimp or chicken for extra protein
Frequently Asked Questions
How many calories in stir-fried vegetables?
One serving of mixed stir-fried vegetables has only about 100-150 calories.
Are stir-fried vegetables good for diet?
Excellent choice - very low calories, high fiber, filling. Pair with small amount of rice.