Thai Mackerel Salad
Thai Mackerel Salad. High-protein recipe with 24g protein, lower carb. A bright Thai mackerel salad with herbs, shallots, and spicy lime dressing.
Calories
260
Protein
24g
Total Time
20 min
Difficulty
Easy
Ingredients
- 12 pieces Steamed mackerel
- 22 pieces Shallots, sliced
- 32 tbsp Lemongrass, sliced
- 43 pieces Fresh chilies
- 51 tbsp Lime juice
- 62 tsp Fish sauce
Instructions
- 1
Remove the bones from the mackerel carefully
- 2
Mix the dressing to a bold but balanced taste
- 3
Toss in the shallots and lemongrass
- 4
Add the fish and fold gently
- 5
Serve with fresh vegetables
💡Tips
- •Warm mackerel has a fuller aroma and mixes more easily
- •Thinly sliced lemongrass gives a better texture
Frequently Asked Questions
How many calories are in thai mackerel salad?
This thai mackerel salad has about 260 calories per serving with 24g of protein, making it useful for balanced meal planning.
Is thai mackerel salad good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.