Spicy Tuna Salad
Spicy Tuna Salad. High-protein recipe with 28g protein, lower carb, ready in 10 minutes. A quick Thai-style tuna salad with lime, chili, herbs, and crunchy vegetables.
Calories
220
Protein
28g
Total Time
10 min
Difficulty
Easy
Ingredients
- 11 can Tuna in spring water
- 22 pieces Shallots, sliced
- 30.25 cup Celery leaves
- 43 pieces Fresh chilies
- 51 tbsp Lime juice
- 62 tsp Fish sauce
Instructions
- 1
Drain the tuna well
- 2
Mix the lime juice, fish sauce, and chilies
- 3
Add the shallots and celery leaves
- 4
Fold in the tuna gently
- 5
Serve right away while the flavors stay bright
💡Tips
- •Tuna in spring water keeps the dish lighter
- •Fold gently so the tuna stays flaky
Frequently Asked Questions
How many calories are in spicy tuna salad?
This spicy tuna salad has about 220 calories per serving with 28g of protein, making it useful for balanced meal planning.
Is spicy tuna salad good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.