Duck Larb Salad
Healthy Thai duck larb salad. High protein Isaan-style minced duck with fresh herbs and lime dressing. Perfect for weight loss and muscle building.
🔥220 Calories
💪32g Protein
⏱️25 min
👨🍳Easy
Ingredients
- 1200 g Minced duck breast
- 22 tbsp Toasted rice powder
- 31 tbsp Chili flakes
- 42 tbsp Fish sauce
- 53 tbsp Lime juice
- 63 pieces Shallots, sliced
- 72 stalks Green onions, sliced
- 81/4 cup Cilantro, chopped
- 91/4 cup Fresh mint
Instructions
- 1
Cook minced duck in a dry pan until fully cooked (no oil needed)
- 2
Remove from heat and let cool slightly
- 3
Add fish sauce, lime juice, chili flakes, and toasted rice powder, mix well
- 4
Add shallots, green onions, and cilantro, toss to combine
- 5
Garnish with fresh mint and serve with fresh vegetables
💡Tips
- •Use duck breast for higher protein and lower fat content
- •Reduce chili flakes if you prefer less heat
- •Serve with sticky rice or fresh vegetables
Frequently Asked Questions
How many calories in duck larb?
This clean duck larb has about 220 calories per serving with 32g protein, making it excellent for weight loss and muscle building.
Is duck larb healthy?
Yes! Duck larb is high in protein (32g) and low in carbs (6g), making it a great choice for low-carb and high-protein diets.