Low Calorie Recipes
Low calorie recipes for weight loss
Avocado Egg Salad
Avocado Egg Salad is a practical low-carb recipe with about 230 calories and 16g protein per serving, built to be realistic for everyday cooking.
Baked Shrimp Glass Noodles
Thai baked shrimp with glass noodles (kung op wunsen). High protein from fresh shrimp, low calorie glass noodles. Aromatic black pepper and garlic.
Black Pepper Chicken Breast Steak
Clean black pepper chicken breast steak. 42g protein, low calorie. Rich pepper sauce for a restaurant-quality healthy meal at home.
Brown Rice Pork Congee
Brown Rice Pork Congee is a practical breakfast recipe with about 345 calories and 24g protein per serving, built to be realistic for everyday cooking.
Brown Rice Shrimp Porridge
Brown Rice Shrimp Porridge is a practical breakfast recipe with about 295 calories and 25g protein per serving, built to be realistic for everyday cooking.
Chicken Herb Rolls
Chicken Herb Rolls is a practical low-calorie recipe with about 230 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Larb (Thai Minced Chicken Salad)
Classic Isaan dish packed with 32g protein and only 165 calories. This clean version uses skinless chicken breast - perfect for weight loss and muscle building.
Chicken Sukiyaki Soup
Chicken Sukiyaki Soup is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Vegetable Soup
Chicken Vegetable Soup is a practical low-carb recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chickpea Salad
Chickpea Salad is a practical vegetarian recipe with about 215 calories and 32g protein per serving, built to be realistic for everyday cooking.
Clean Vegetable Soup
Ultra low calorie vegetable soup. High in fiber, fills you up, aids digestion. Only 120 calories per serving - perfect for weight loss.
Thai Clear Soup with Tofu and Minced Pork
Light and healthy Thai clear soup with silky tofu, pork meatballs, and fresh vegetables. High protein, low calories, perfect for weight loss.
Clear Tom Yum Chicken
Clear Tom Yum Chicken is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Duck Larb Salad
Healthy Thai duck larb salad. High protein Isaan-style minced duck with fresh herbs and lime dressing. Perfect for weight loss and muscle building.
Thai Fish Rice Porridge
Comforting Thai rice porridge with tender sea bass, ginger-infused broth, and crispy fried garlic. High protein, low calorie, easy to digest.
Thai Vegetable Soup with Shrimp
Thai Vegetable Soup with Shrimp. High-protein recipe with 20g protein, 160 calories. A classic Thai vegetable soup with shrimp, herbs, and peppery warmth.
Glass Noodle Chicken Salad
Glass Noodle Chicken Salad is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Glass Noodle Clear Soup with Pork
Thai glass noodle clear soup with pork meatballs. Light, warming, low calorie. Protein from pork and tofu. Perfect dinner for weight loss.
Greek Yogurt Bark
Greek Yogurt Bark is a practical snack recipe with about 125 calories and 14g protein per serving, built to be realistic for everyday cooking.
Thai Jungle Curry with Chicken (Kaeng Pa)
Traditional Thai curry without coconut milk. Intensely spicy with aromatic herbs. Very low calorie, perfect for weight loss.
Steamed Egg with Shrimp
Steamed Egg with Shrimp. High-protein recipe with 17g protein, 170 calories. Silky steamed egg topped with shrimp for a light high-protein dish.
Steamed Egg with Minced Pork
Steamed Egg with Minced Pork. High-protein recipe with 18g protein, 190 calories. Silky steamed egg custard with minced pork and a gentle savory flavor.
King Oyster Mushroom Larb
King Oyster Mushroom Larb is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.
Poached Shrimp with Seafood Sauce
Poached Shrimp with Seafood Sauce. High-protein recipe with 27g protein, 180 calories, lower carb. Poached shrimp served with a bright, spicy Thai seafood dipping sauce.
Mushroom Larb
Mushroom Larb. Vegetarian recipe with 150 calories, lower carb. A vegetarian larb with mushrooms, herbs, lime, and toasted rice.
Light Tuna Salad
Light Tuna Salad is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Steamed Chicken with Soy Sauce
Steamed Chicken with Soy Sauce. High-protein recipe with 38g protein, 220 calories, lower carb. Tender steamed chicken breast with soy sauce and ginger.
Stir-Fried Gourd with Egg
Stir-Fried Gourd with Egg. Quick and easy recipe with 170 calories, ready in 16 minutes. A simple stir-fried angled gourd with soft egg and light seasoning.
Bean Sprout Tofu Stir-Fry
Bean Sprout Tofu Stir-Fry. Vegetarian recipe with 170 calories, ready in 14 minutes. A light bean sprout stir-fry with tofu and simple seasoning.
Thai Papaya Salad (Som Tam Thai)
Classic Thai green papaya salad with the perfect balance of sour, sweet, salty, and spicy. Low calories, high fiber, Thailand's most popular salad.
Steamed Fish with Ginger
Steamed Fish with Ginger. High-protein recipe with 30g protein, 220 calories, lower carb. Light steamed fish with ginger and spring onion.
Steamed Tilapia with Lime
Steamed Tilapia with Lime. High-protein recipe with 31g protein, 240 calories, lower carb. Steamed tilapia with a bright lime, chili, and garlic dressing.
Clean Pork Congee
Healthy Thai pork congee (jok). Warming breakfast rice porridge with lean ground pork. Low calorie, easy to digest, perfect for weight loss.
Thai Rice Porridge with Pork (Khao Tom)
Classic Thai comfort breakfast. Light rice soup with ground pork, ginger, and herbs. Easy to digest, warming, and suitable for all ages.
Egg White Chicken Salad
Egg White Chicken Salad. High-protein recipe with 36g protein, 250 calories, lower carb. A protein-focused salad with chicken breast, egg whites, and crisp vegetables.
Grilled Shrimp Salad
Grilled Shrimp Salad. High-protein recipe with 27g protein, 230 calories, ready in 18 minutes. A clean grilled shrimp salad with crisp greens and a light dressing.
Grilled Tofu Salad
Grilled Tofu Salad. Vegetarian recipe with 210 calories, ready in 20 minutes. A vegetarian salad with grilled tofu, greens, and a light sesame dressing.
Savory Oats Scrambled Egg
Savory Oats Scrambled Egg is a practical low-calorie recipe with about 270 calories and 16g protein per serving, built to be realistic for everyday cooking.
Sea Bass Rice Soup
Sea Bass Rice Soup is a practical low-calorie recipe with about 275 calories and 18g protein per serving, built to be realistic for everyday cooking.
Som Tam (Thai Papaya Salad)
Thailand's famous low-calorie, high-fiber salad. This clean version is perfect for weight loss with only 120 calories per serving.
Thai Sour Curry with Fish (Kaeng Som)
Traditional Thai curry without coconut milk. Low calorie, sour-spicy flavor from tamarind and curry paste. Loaded with vegetables.
Soy Milk Red Curry Chicken
Soy Milk Red Curry Chicken is a practical Thai-fusion recipe with about 215 calories and 32g protein per serving, built to be realistic for everyday cooking.
Steamed Fish with Lime (Pla Nueng Manao)
High-protein, extremely low-fat dish with bold sour-spicy flavors. Perfect for weight loss and heart health.
Steamed Fish Soy Shiitake
Steamed Fish Soy Shiitake is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.
Thai Stir-Fried Mixed Vegetables with Shrimp
Colorful vegetable medley packed with vitamins and protein from shrimp. Clean recipe using minimal oil - high in fiber to keep you satisfied.
Thai Stir-Fried Mixed Vegetables
Colorful stir-fried vegetables with crisp-tender texture. Low calories, high fiber, a healthy Thai classic.
Stir-Fried Morning Glory
Thai-style stir-fried morning glory (pak bung fai daeng). Ultra low calorie vegetable dish with garlic and chili. Perfect side dish for weight loss diets.
Pumpkin Chicken Soup
Pumpkin Chicken Soup. High-protein recipe with 18g protein, 190 calories. Creamy-textured pumpkin soup with shredded chicken for more protein.
Clear Mushroom Soup
Clear Mushroom Soup. Low-calorie recipe with 90 calories. A simple clear mushroom soup with clean flavor and very light calories.
Thai Herb Grilled Chicken Breast
Clean grilled chicken breast marinated in Thai herbs. 42g protein, low calorie. Perfect for gym-goers and anyone on a weight loss diet.
Thai Tofu Clear Soup (Kaeng Jued)
Simple, delicious soup packed with protein from tofu and lean pork. Easy to digest - perfect for a light dinner when watching your weight.
Tofu Larb
Tofu Larb is a practical vegetarian recipe with about 185 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tofu Seaweed Soup
Tofu Seaweed Soup is a practical low-carb recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
Winter Melon Chicken Soup
Winter Melon Chicken Soup. High-protein recipe with 18g protein, 150 calories. A light clear soup of winter melon and minced chicken.
Cabbage Pork Clear Soup
Cabbage Pork Clear Soup. High-protein recipe with 19g protein, 180 calories. A gentle clear soup with cabbage and seasoned minced pork.
Seaweed Tofu Clear Soup
Seaweed Tofu Clear Soup. Vegetarian recipe with 120 calories. A light, comforting soup with seaweed, tofu, and soft egg.
Spicy Chicken Herbal Soup
Spicy Chicken Herbal Soup. High-protein recipe with 24g protein, 170 calories. A hot and sour herbal soup with chicken breast and fresh Thai aromatics.
Clean Tom Yum Goong
A clean Thai hot and sour shrimp soup with clear broth, bold herbs, and high protein. Light, refreshing, and ideal for a lower-calorie meal.
Tom Yum Goong (Clear Spicy Shrimp Soup)
Thailand's most famous soup. Incredibly low in calories, high in protein from shrimp, and packed with immune-boosting Thai herbs.
Tom Yum Goong (Spicy Shrimp Soup)
Classic Thai hot and sour soup with shrimp, mushrooms, and aromatic herbs. Extremely low in calories, high in protein - perfect for weight loss.
Weight Loss Chicken Salad
High protein chicken salad for weight loss. 38g protein, high fiber, low-fat yogurt dressing. Keeps you full and satisfied. Perfect lunch for dieters.
Wing Bean Shrimp Salad
Healthy Thai wing bean salad with fresh shrimp. Low calorie, high fiber Thai salad perfect for weight loss. Crispy wing beans with tangy lime dressing.
Spicy Mixed Mushroom Salad
Spicy Mixed Mushroom Salad. Vegetarian recipe with 120 calories, lower carb. A light Thai mushroom salad with lime, herbs, and chili.
Spicy Chicken Breast Salad
Spicy Chicken Breast Salad. High-protein recipe with 32g protein, 210 calories, lower carb. Shredded chicken breast tossed in a fresh Thai spicy dressing.
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