Clean Pork Congee
Healthy Thai pork congee (jok). Warming breakfast rice porridge with lean ground pork. Low calorie, easy to digest, perfect for weight loss.
🔥250 Calories
💪20g Protein
⏱️75 min
👨🍳Easy
Ingredients
- 11/2 cup Jasmine rice
- 2100 g Lean ground pork
- 34 cups Chicken broth
- 41 tbsp Ginger, julienned
- 51 piece Egg
- 62 tbsp Green onion, sliced
- 71 tbsp Cilantro
- 81 tbsp Fish sauce
- 91/4 tsp Ground pepper
Instructions
- 1
Wash rice and soak for 30 minutes
- 2
Bring broth to boil, add rice, simmer 30 minutes, stir frequently
- 3
Form small meatballs from ground pork, add to congee
- 4
Cook until pork is done, season with fish sauce
- 5
Crack egg into serving bowl, ladle hot congee over it
- 6
Top with ginger, green onion, cilantro, pepper and serve hot
💡Tips
- •Use lean pork for high protein, low fat
- •Simmer on low heat for smooth texture
- •Ginger aids digestion and adds flavor
Frequently Asked Questions
How many calories in congee?
This clean pork congee has about 250 calories per bowl with 20g protein, great for a weight loss breakfast.
Is congee good for weight loss?
Yes! Clean congee is low calorie, easy to digest, and keeps you full. Perfect for weight loss diets.