Stir-Fried Morning Glory
Thai-style stir-fried morning glory (pak bung fai daeng). Ultra low calorie vegetable dish with garlic and chili. Perfect side dish for weight loss diets.
🔥80 Calories
💪4g Protein
⏱️13 min
👨🍳Medium
Ingredients
- 1300 g Morning glory (water spinach)
- 25 cloves Garlic, minced
- 35 pieces Thai chilies, minced
- 41 tbsp Fermented soybean paste
- 51 tbsp Fish sauce
- 61 tbsp Oyster sauce
- 71 tbsp Vegetable oil
Instructions
- 1
Wash morning glory thoroughly and cut into 3-inch pieces
- 2
Heat wok on highest heat, add oil
- 3
Add garlic and chilies, stir until fragrant
- 4
Add morning glory, stir-fry on high heat
- 5
Season with soybean paste, fish sauce, and oyster sauce
- 6
Stir for 30 more seconds and serve immediately
💡Tips
- •Use very high heat - the greens should stay crispy
- •Do not cook longer than 1 minute
- •Add a splash of water if vegetables start to burn
Frequently Asked Questions
How many calories in stir-fried morning glory?
Stir-fried morning glory has only 80 calories per serving, making it an excellent low-calorie side dish.
Is morning glory good for weight loss?
Yes! Morning glory is very low in calories (80 cal), high in fiber (3g), and helps with digestion. Great for weight loss diets.