Avocado Egg Salad
Avocado Egg Salad is a practical low-carb recipe with about 230 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
230
Protein
16g
Total Time
43 min
Difficulty
Medium
Ingredients
- 13 eggs Eggs
- 22 cups Mixed vegetables
- 32 cups Mixed salad greens
- 41 cups Onion
- 51 tbsp Lime juice
- 62 tsp Low-sodium fish sauce or soy sauce
- 71 tsp Chili or black pepper
Instructions
- 1
Cook the main protein just until done, then let it cool slightly.
- 2
Wash and dry the vegetables well so the salad stays crisp.
- 3
Mix a light dressing with lime juice and your preferred seasoning.
- 4
Toss the vegetables, protein, and dressing gently together.
- 5
Plate Avocado Egg Salad and serve immediately for the freshest flavor.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in avocado egg salad?
Avocado Egg Salad provides about 230 calories, 16g protein, 8g carbs, and 15g fat per serving.
Is avocado egg salad good for low-carb meal planning?
Yes. This recipe was built around a low-carb angle while keeping the ingredients practical and the nutrition easy to portion.