Low Carb Recipes
Low carb recipes for keto diets and blood sugar control
Avocado Chicken Salad
Avocado Chicken Salad is a practical high-protein recipe with about 275 calories and 38g protein per serving, built to be realistic for everyday cooking.
Avocado Egg Salad
Avocado Egg Salad is a practical low-carb recipe with about 230 calories and 16g protein per serving, built to be realistic for everyday cooking.
Basil Chicken Konjac Noodles
Basil Chicken Konjac Noodles is a practical low-carb recipe with about 200 calories and 32g protein per serving, built to be realistic for everyday cooking.
Black Pepper Chicken Breast Steak
Clean black pepper chicken breast steak. 42g protein, low calorie. Rich pepper sauce for a restaurant-quality healthy meal at home.
Cauliflower Rice Basil Chicken
Cauliflower Rice Basil Chicken is a practical low-carb recipe with about 200 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Breast Larb
Chicken Breast Larb is a practical high-protein recipe with about 235 calories and 38g protein per serving, built to be realistic for everyday cooking.
Chicken Steamed Egg Custard
Chicken Steamed Egg Custard is a practical low-carb recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Vegetable Soup
Chicken Vegetable Soup is a practical low-carb recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Clear Tom Yum Chicken
Clear Tom Yum Chicken is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Herb Roasted Chicken
Herb Roasted Chicken. High-protein recipe with 36g protein, lower carb. Oven-roasted chicken with Thai herbs, clean flavor, and strong protein value.
Poached Shrimp with Seafood Sauce
Poached Shrimp with Seafood Sauce. High-protein recipe with 27g protein, 180 calories, lower carb. Poached shrimp served with a bright, spicy Thai seafood dipping sauce.
Shrimp Broccoli Stir-Fry
Shrimp Broccoli Stir-Fry. High-protein recipe with 29g protein, lower carb, ready in 18 minutes. A fast stir-fry of shrimp and broccoli with a clean savory sauce.
Mushroom Larb
Mushroom Larb. Vegetarian recipe with 150 calories, lower carb. A vegetarian larb with mushrooms, herbs, lime, and toasted rice.
Tuna Larb
Tuna Larb. High-protein recipe with 27g protein, lower carb, ready in 10 minutes. A lighter larb made with tuna, herbs, lime, and toasted rice.
Grilled Pork with Jaew Sauce
Grilled Pork with Jaew Sauce. High-protein recipe with 34g protein, lower carb. Char-grilled pork served with a spicy toasted-rice jaew dipping sauce.
Thai Basil Beef Stir-Fry
Thai Basil Beef Stir-Fry. High-protein recipe with 34g protein, lower carb, ready in 18 minutes. A bold Thai basil beef stir-fry with garlic, chilies, and fragrant holy basil.
Steamed Chicken with Soy Sauce
Steamed Chicken with Soy Sauce. High-protein recipe with 38g protein, 220 calories, lower carb. Tender steamed chicken breast with soy sauce and ginger.
Yogurt Grilled Chicken
Yogurt Grilled Chicken. High-protein recipe with 37g protein, lower carb. Grilled chicken breast marinated in yogurt for a softer, juicier texture.
Steamed Fish with Ginger
Steamed Fish with Ginger. High-protein recipe with 30g protein, 220 calories, lower carb. Light steamed fish with ginger and spring onion.
Salt-Grilled Fish
Salt-Grilled Fish. High-protein recipe with 35g protein, lower carb. Whole fish grilled with salt and herbs for a clean, lightly smoky finish.
Steamed Tilapia with Lime
Steamed Tilapia with Lime. High-protein recipe with 31g protein, 240 calories, lower carb. Steamed tilapia with a bright lime, chili, and garlic dressing.
Herb Grilled Fish
Herb Grilled Fish. High-protein recipe with 32g protein, lower carb. A fragrant grilled fish seasoned with Thai herbs and simple spices.
Egg White Chicken Salad
Egg White Chicken Salad. High-protein recipe with 36g protein, 250 calories, lower carb. A protein-focused salad with chicken breast, egg whites, and crisp vegetables.
Tuna Egg Salad
A clean tuna and boiled egg salad with crisp vegetables and a light yogurt dressing. High in protein, low in carbs, and ideal for lunch or dinner.
Grilled Salmon with Jaew Sauce
Grilled Salmon with Jaew Sauce. High-protein recipe with 33g protein, lower carb. Crisp-skinned grilled salmon with a punchy Thai jaew sauce.
Konjac Basil Chicken
Konjac Basil Chicken. High-protein recipe with 27g protein, lower carb, ready in 18 minutes. A lower-carb Thai basil chicken made with konjac noodles instead of rice or wheat noodles.
Tofu Mushroom Stir-Fry
Tofu Mushroom Stir-Fry. Vegetarian recipe with lower carb, ready in 22 minutes. A balanced vegetarian stir-fry with tofu and mixed mushrooms in a savory sauce.
Black Pepper Tofu Stir-Fry
Black Pepper Tofu Stir-Fry. Vegetarian recipe with lower carb, ready in 22 minutes. A punchy tofu stir-fry with black pepper and vegetables.
Thai Basil Chicken (Pad Krapao)
Thailand's most popular stir-fry dish. This clean version packs 38g protein with minimal fat - perfect for weight loss and fitness goals.
Thai Grilled Beef Salad (Yam Nuea)
Spicy Thai beef salad with tender grilled beef, tangy lime dressing, and fresh herbs. Extremely high in protein, perfect for muscle building.
Thai Spicy Egg Salad (Yam Khai Tom)
High-protein, easy-to-make dish that's low in calories and keeps you full. Perfect for breakfast or a snack when dieting.
Thai Grilled Chicken (Gai Yang)
Isaan-style marinated grilled chicken. Aromatic spice marinade, crispy skin, juicy meat. High protein, low fat. Perfect with papaya salad and sticky rice.
Thai Herb Grilled Chicken Breast
Clean grilled chicken breast marinated in Thai herbs. 42g protein, low calorie. Perfect for gym-goers and anyone on a weight loss diet.
Tofu Seaweed Soup
Tofu Seaweed Soup is a practical low-carb recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tom Kha Mushroom
Tom Kha Mushroom. Vegetarian recipe with lower carb. A vegetarian tom kha with mushrooms, galangal, and gentle coconut broth.
Tom Yum Konjac Noodles Seafood
Tom Yum Konjac Noodles Seafood is a practical low-carb recipe with about 165 calories and 18g protein per serving, built to be realistic for everyday cooking.
Weight Loss Chicken Salad
High protein chicken salad for weight loss. 38g protein, high fiber, low-fat yogurt dressing. Keeps you full and satisfied. Perfect lunch for dieters.
Spicy Mixed Mushroom Salad
Spicy Mixed Mushroom Salad. Vegetarian recipe with 120 calories, lower carb. A light Thai mushroom salad with lime, herbs, and chili.
Spicy Chicken Breast Salad
Spicy Chicken Breast Salad. High-protein recipe with 32g protein, 210 calories, lower carb. Shredded chicken breast tossed in a fresh Thai spicy dressing.
Thai Mackerel Salad
Thai Mackerel Salad. High-protein recipe with 24g protein, lower carb. A bright Thai mackerel salad with herbs, shallots, and spicy lime dressing.
Salmon Lime Salad
Salmon Lime Salad. High-protein recipe with 29g protein, lower carb. Seared salmon tossed in a fresh Thai lime dressing with crisp vegetables.
Spicy Tuna Salad
Spicy Tuna Salad. High-protein recipe with 28g protein, lower carb, ready in 10 minutes. A quick Thai-style tuna salad with lime, chili, herbs, and crunchy vegetables.
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