Basil Tofu Stir-Fry
Basil Tofu Stir-Fry is a practical vegetarian recipe with about 185 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
185
Protein
16g
Total Time
23 min
Difficulty
Medium
Ingredients
- 1220 g Firm tofu
- 22 cups Mixed vegetables
- 31 cups Onion
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Basil Tofu Stir-Fry onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in basil tofu stir-fry?
Basil Tofu Stir-Fry provides about 185 calories, 16g protein, 10g carbs, and 9g fat per serving.
Is basil tofu stir-fry good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.