Quick Meals Recipes
Quick meals ready in 30 minutes or less
Thai Basil Pork Stir-Fry (Pad Krapao)
Spicy stir-fried ground pork with holy basil, garlic, and chilies. Thailand's most popular street food, packed with protein.
Clean Vegetable Soup
Ultra low calorie vegetable soup. High in fiber, fills you up, aids digestion. Only 120 calories per serving - perfect for weight loss.
Thai Egg Fried Rice (Khao Pad Khai)
Quick, easy, and satisfying Thai-style fried rice with eggs. Perfect for breakfast, lunch, or a quick dinner.
Grilled Salmon Teriyaki
Healthy grilled salmon with homemade teriyaki sauce. High in omega-3 and protein, perfect for muscle building.
Perfect Soft Boiled Eggs
Perfect soft boiled eggs with jammy yolks. High protein, low calorie breakfast or snack. Simple and delicious for gym-goers and dieters.
Stir-Fried Chinese Kale with Crispy Pork
Wok-fried Chinese kale with crispy pork belly. Savory-sweet flavors, crispy on the outside, tender inside. A satisfying Thai comfort dish.
Stir-Fried Morning Glory
Thai-style stir-fried morning glory (pak bung fai daeng). Ultra low calorie vegetable dish with garlic and chili. Perfect side dish for weight loss diets.
Thai Basil Chicken (Pad Krapao)
Thailand's most popular stir-fry dish. This clean version packs 38g protein with minimal fat - perfect for weight loss and fitness goals.
Thai Spicy Egg Salad (Yam Khai Tom)
High-protein, easy-to-make dish that's low in calories and keeps you full. Perfect for breakfast or a snack when dieting.
Clean Thai Omelette
Healthy Thai omelette with minimal oil. High protein, low calorie breakfast ready in 5 minutes. Perfect for weight loss and muscle building.
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